An interactive, educational workshop, designed to help educators combat burnout and navigate professional and personal stressors. The program defines resilience as the ability to adapt, recover, and grow from adversity. Participants build a practical "Resilience Toolkit" focused on three core pillars: reframing the physiological stress response through self-compassion, countering the brain's natural negativity bias using a 3:1 positive-to-negative reflection ratio, and fostering connection through structured peer co-regulation check-ins.
